The kids were still awake when I got home, and while I was eating, my son informed me that he thought dinner tasted like bacon and eggs. Since I don't really have a recipe for tonight's dinner, I will share another of my favorite bacon and egg recipes. I found it in a fitness magazine - I don't remember which one. Tosca Reno submitted it. She is a vegetarian, but I added bacon to this recipe as I am not a vegetarian. I broil/prepare the poblano peppers the night before, so I don't have worry about that part of the recipe. I also have not learned how to perfectly poach an egg, so I just cook them over easy. I spent the better part of a year teaching myself how to make the perfect fried egg. I will be learning how to poach and egg and soft boil and egg as well. I'm pretty picky when it comes to how I like my egg, and I practice until I have it down.
Baja California Eggs Benedict
Yield: 2 servings, each containing 1 whole English muffin, 1 roasted poblano pepper, 1 whole egg + 2 egg whites, ¼ avocado, and ½ of the yogurt “Hollandaise”.
Ingredients
- Yogurt “Hollandaise”:
- 1/3 cup low fat Greek yogurt
- 1 Tbsp lemon juice
- 1 Tbsp orange juice
- Pinch cayenne, plus more to sprinkle on the top of the finished dish
- 2 poblano peppers
- 2 whole eggs + 4 egg whites
- Eat-Clean cooking spray
- 2 whole wheat English muffins, split
- ½ avocado, pitted, peeled and thinly sliced
- Sea salt and freshly ground pepper
Preparation
- To make the “Hollandaise”, in a small bowl, mix together the yogurt, lemon juice, orange juice, and cayenne. Set aside.
- Place the oven rack 6 inches from the top, and heat the broiler. Place the peppers on a baking sheet and place them under the broiler. Broil 3 to 5 minutes until the skin is charred and blistered, then turn and repeat until the entire pepper is thoroughly blistered. Transfer the peppers to a bowl, cover tightly with plastic wrap, and let sit for 5 minutes to steam. Peel away the blistered skin, using a paper towel to wipe away any remaining blackened skin. Remove the stem and seeds. Cut the peppers in half.
- Fill the bottom of an egg poacher with 1 inch of water and bring to a simmer over medium high heat. Spray the poaching cups with Eat-Clean cooking spray, and fill 2 of the cups with the whole eggs. Divide the 4 egg whites among the 2 remaining cups. Cover, and cook the whole eggs about 4 minutes for the whites to set and the yolks to thicken slightly. Remove the cooked whole eggs. Cover, and continue cooking the egg whites until opaque, another 3 – 4 minutes.
- Toast the English muffins under the broiler, and divide them between 2 plates. Place ½ roasted pepper on each muffin, and top with the poached whole eggs, and egg whites. Top with the avocado slices, and spoon the yogurt “Hollandaise” over the top. Season with a pinch of salt and pepper, and sprinkle with a little cayenne.
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